The Kitchen Mystery in Your Refrigerator
In kitchens across the United States, a common dilemma arises with quiet regularity. A carton of eggs sits in the refrigerator, its "sell-by" date a relic of the previous week. The immediate question presents a conflict between prudence and practicality: should the entire carton be discarded, contributing to food waste, or should one risk preparing a potentially spoiled breakfast? This uncertainty stems from a widespread misunderstanding of food dating labels, which are often indicators of peak quality for retailers rather than strict safety deadlines for consumers. Eggs, in particular, can remain perfectly edible for several weeks beyond their printed date if stored correctly.
To navigate this ambiguity, generations of home cooks have turned to a simple, time-honored piece of kitchen wisdom: the egg float test. This technique, which feels like a miniature science experiment conducted in a water glass, offers a tangible, visual assessment of an egg's condition. It empowers the consumer to make an informed decision, potentially reducing food waste and building confidence in the kitchen.
This report provides an exhaustive analysis of the egg float test, delving into the scientific principles that govern it, the practical steps for its execution, and a nuanced interpretation of its results. Critically, it will distinguish what the test reveals—an egg's age—from what it cannot—the presence of invisible pathogens like Salmonella. The analysis will be grounded in official food safety guidelines from federal agencies, offering a complete framework for handling and consuming eggs responsibly.
What is the Egg Float Test? The Science of Buoyancy
At its core, the egg float test is a practical application of fundamental physics, specifically the principle of buoyancy and density. The premise is straightforward: when placed in water, very fresh eggs sink, while old eggs float. This phenomenon is a direct result of changes in an egg's density as it ages.
The Science of Density
An object's ability to float is determined by its density relative to the fluid it displaces. Density is a measure of mass per unit of volume. If an object is denser than water, it will sink; if it is less dense, it will float. A freshly laid egg has a high density—its contents are packed tightly with very little air—and is therefore denser than water, causing it to sink to the bottom of a container. As the egg ages, it undergoes a series of physical changes that systematically decrease its overall density, eventually allowing it to become buoyant.

The Role of the Eggshell and Air Cell
The key to this transformation lies in the structure of theegg itself. An eggshell, while appearing solid, is a semi-permeable membrane covered in thousands of microscopic pores. In a natural state, these pores are covered by a protective layer called the "bloom" or "cuticle," which helps prevent bacteria from entering and moisture from escaping. However, in the United States, federal regulations from the U.S. Department of Agriculture (USDA) mandate that commercial eggs be washed and sanitized before being sold to consumers. This process effectively removes the natural bloom, making the shell more porous.

This increased porosity facilitates a gradual exchange of gases and moisture with the environment over time. The two primary changes that affect the egg's density are:
- Moisture and Gas Evaporation: Liquid from the egg's white (albumen) and yolk slowly evaporates through the pores in the form of moisture and carbon dioxide. This process causes the internal contents of the egg to shrink in volume and lose mass.
- Air Cell Expansion: Located at the large end of every egg is a small pocket of air known as the air cell. As the liquid contents of the egg shrink due to evaporation, air from the outside seeps in through the pores to fill the resulting void. This causes the air cell to grow progressively larger over time.
The consequence of this process is that the egg's mass decreases while its volume remains constant, leading to a net reduction in its overall density. The expanding air cell acts as an internal flotation device. When this air cell becomes sufficiently large, it displaces enough water to make the egg buoyant, causing it to float. Therefore, the egg float test is not a measure of spoilage but rather a direct visual indicator of the egg's age, as determined by the size of its internal air cell. The mandatory washing of U.S. eggs, by removing the protective cuticle, may influence the rate of this moisture loss, underscoring the necessity of the associated safety guideline: constant refrigeration to slow both quality degradation and potential bacterial growth.
How to Perform the Egg Float Test: A Simple Guide
The enduring appeal of the egg float test lies in its simplicity. It requires no specialized equipment and provides an immediate, easy-to-interpret visual result, making it an accessible tool for any home cook.
Materials Needed
- A clear bowl or a tall glass
- Cold water
- The egg(s) to be tested
Step-by-Step Instructions
The procedure is quick and straightforward, taking only a few moments to complete.
- Step 1: Prepare the Water Bath. Fill a bowl or glass with enough cold water to ensure the egg can be fully submerged with at least an inch or two of water above it. Using a clear container is advantageous as it allows for unobstructed observation of the egg's behavior from the side.
- Step 2: Submerge the Egg. Gently lower the egg into the water. It is advisable to use a spoon to place the egg at the bottom to prevent it from dropping too quickly and cracking against the container. A cracked egg cannot be accurately tested and should be handled according to safety guidelines.
- Step 3: Observe the Result. Watch the egg's position carefully once it has settled. Note whether it sinks and lies flat, sinks but stands on its end, or floats to the surface. Each of these outcomes corresponds to a different stage of freshness.

The test's accessibility is its greatest asset. By leveraging common household items to provide a clear, visual answer to a common question, it has persisted as a valuable piece of kitchen folklore and a practical method for assessing egg age.
Understanding the Results: Sink, Stand, or Float?
The position an egg takes in water provides a remarkably accurate indication of its age. The results can be categorized into three distinct outcomes, each with a specific meaning for the egg's freshness and ideal culinary use.
If the Egg Sinks and Lays on Its Side
- Meaning: This is a very fresh egg, likely only a few days to a week old.
- Explanation: At this stage, the internal air cell is very small, and the egg's contents are dense and firm. The egg is significantly denser than the water, causing it to sink decisively and rest horizontally on the bottom. These eggs, with their thick whites and tall, firm yolks, are ideal for preparations where appearance and structure are important, such as frying and poaching.
If the Egg Sinks but Stands Upright on its Pointy End
- Meaning: The egg is older, typically between one and three weeks old, but is still perfectly safe and suitable for consumption.
- Explanation: The air cell has expanded enough to provide some buoyancy to the large, blunt end of the egg, causing it to lift off the bottom and stand vertically. However, the egg's overall density is still greater than that of water, so it remains submerged. These eggs are considered the best candidates for hard-boiling. The larger air pocket creates a more pronounced separation between the cooked egg white and the shell, which makes the peeling process significantly easier—a solution to a common kitchen frustration.
If the Egg Floats to the Surface
- Meaning: This indicates a very old egg, likely more than three to five weeks old. The air cell has become so large that the egg's overall density is now less than that of water, making it buoyant.
- Crucial Clarification: It is essential to understand that a floating egg is not automatically a spoiled or unsafe egg. This is a common and critical misconception. The official guidance from the USDA clarifies this point: "An egg can float in water when its air cell has enlarged sufficiently to keep it buoyant. This means the egg is of poor quality, but it may be perfectly safe to use".
- The Next Step: A floating egg should be considered a flag for further inspection. Before deciding to use it, crack the egg into a separate, small bowl (to avoid contaminating other ingredients) and perform a sensory check. Examine it for any unusual appearance, such as a discolored white or yolk, and conduct a "sniff test." A spoiled egg will have an unmistakable, pungent sulfurous odor. If it looks and smells normal, it is likely safe to eat, preferably in a dish that will be thoroughly cooked, such as a baked good.
This interpretation transforms the float test from a simple binary "good/bad" check into a sophisticated kitchen triage system. It allows the home cook to sort eggs by their optimal culinary application: the freshest for frying, the slightly older for boiling, and the oldest flagged for a final sensory check before being used in well-cooked recipes. This approach maximizes resource use and minimizes food waste.
Why Does This Happen?
To reinforce the scientific principles at play, this section provides a concise summary of the aging process that the egg float test measures. The transformation from a sinking egg to a floating one is a natural consequence of its physical and chemical properties.
The process begins with the eggshell itself, which is not an impermeable barrier but rather a porous structure. Over time, this porosity allows for two key events:
- Moisture Loss: Water, a primary component of the egg's albumen (white) and yolk, slowly evaporates through the thousands of tiny pores in the shell. This leads to a gradual decrease in the egg's total mass.
- Air Infiltration: As the internal liquid contents shrink from this moisture loss, a vacuum effect is created. To equalize the pressure, air from the outside environment is drawn into the egg through the same pores. This incoming air expands the existing air cell located at the large end of the egg.
This exchange—losing heavier water molecules and gaining lighter air—is what systematically reduces the egg's overall density. The enlarging air cell can be thought of as an expanding balloon inside the egg. Initially, it is small and has little effect. But as it grows, it displaces more of the egg's dense liquid contents, making the egg as a whole more buoyant. Eventually, the air cell becomes large enough to make the egg's overall density less than that of water, causing it to float.
These same physical changes also impact the egg's performance in the kitchen. The breakdown of proteins over time causes the albumen to become thinner and more watery, and the yolk membrane weakens, resulting in a flatter yolk. This explains why fresh eggs with their thick, viscous whites hold a tight, round shape when fried, while older eggs tend to spread out in the pan.
Egg Safety Tips: The Official Playbook from the FDA and USDA
While the float test is an excellent indicator of age and quality, it is not a test for safety. The risk of foodborne illness, primarily from Salmonella Enteritidis, is managed through proper handling, storage, and cooking, not by assessing buoyancy. In the United States, the Food and Drug Administration (FDA) and the USDA have established clear, non-negotiable guidelines for ensuring egg safety from farm to table. Adherence to these rules is the most effective way to prevent illness.

Purchasing and Transport
- Buy Refrigerated: Purchase eggs only from stores that sell them from a refrigerator or refrigerated case.
- Inspect the Carton: Before buying, open the carton to ensure the eggs are clean and that none of the shells are cracked or broken.
- Go Home Promptly: Transport eggs directly home after purchase and refrigerate them immediately to maintain the cold chain.
Storage: The Golden Rules
- Temperature: Store eggs in a refrigerator set to a constant temperature of 40°F (4°C) or below. Use a refrigerator thermometer to verify the temperature.
- Location: Keep eggs in their original carton and place them in the main body of the refrigerator. Do not store eggs in the refrigerator door, where temperatures fluctuate significantly each time the door is opened, creating an environment conducive to bacterial growth.
- Duration: For best quality, use raw shell eggs within 3 to 5 weeks of the pack date.
Handling and Preparation
- Handwashing: Always wash hands, utensils, equipment, and work surfaces with hot, soapy water for at least 20 seconds before and after they come into contact with raw eggs.
- Avoid Cross-Contamination: Use separate cutting boards for raw eggs and other foods, especially ready-to-eat items. Never place cooked food on a plate that previously held raw eggs unless it has been thoroughly washed.
- Crack Separately: It is best practice to crack each egg into a small, separate bowl before adding it to a larger mixture. This prevents one spoiled egg from contaminating an entire batch of ingredients.
Cooking and Serving
- Thorough Cooking: Cook eggs until both the whites and yolks are firm. Scrambled eggs should not be runny. Dishes containing eggs, such as casseroles and quiches, should be cooked to a safe minimum internal temperature of 160°F (71°C), as verified with a food thermometer.
- Raw or Undercooked Recipes: For recipes that call for raw or undercooked eggs (e.g., Caesar salad dressing, homemade mayonnaise, classic tiramisu), it is imperative to use pasteurized shell eggs or pasteurized egg products, which have been treated to destroy pathogens.
- Time and Temperature Control: Never leave cooked eggs or egg dishes out at room temperature for more than 2 hours. This window shrinks to 1 hour if the ambient temperature is above 90°F (32°C).
- Leftovers: Refrigerate leftovers promptly in shallow containers for quick cooling. Cooked egg dishes should be consumed within 3 to 4 days and reheated to an internal temperature of 165°F (74°C) before serving. Hard-boiled eggs should be refrigerated within 2 hours of cooking and used within one week.
Common Myths and Facts:
Numerous myths and misconceptions surround eggs, from their nutritional value to their safety. This section addresses the most common of these, separating fact from fiction to provide a clearer understanding.

Myth: The float test can tell you if an egg has Salmonella.
Fact: This is false and a dangerous misunderstanding. The float test is an indicator of an egg's age and physical density, nothing more. Salmonella bacteria are microscopic and can be present on the shell or inside a perfectly fresh egg that sinks to the bottom of a glass. Conversely, an old egg that floats may be completely free of the bacteria. The only way to ensure an egg is safe from Salmonella is to handle it properly and cook it to a safe internal temperature.
Myth: A floating egg is rotten and must be thrown away.
Fact: This is false. As confirmed by the USDA, a floating egg is simply an old egg that has a large air cell. It may be of lower quality (thinner white, flatter yolk), but it is often perfectly safe to eat. The definitive test for spoilage is to crack the egg into a separate bowl and use your senses. A strong, unpleasant sulfurous odor is the unmistakable sign of a rotten egg that should be discarded.
Myth: You should wash store-bought eggs before using them.
Fact: This is false and counterproductive for commercially produced eggs in the United States. U.S. regulations require eggs to be washed and sanitized before they reach the store. This process removes the natural protective bloom. Washing them again at home can potentially force bacteria from the shell's surface into the egg through its pores, especially if cold water is used.
Myth: Brown eggs are more nutritious than white eggs.
Fact: This is false. The color of an eggshell is determined purely by the breed of the hen and has no impact on the egg's nutritional content, quality, or flavor. A hen with white earlobes typically lays white eggs, while a hen with red earlobes lays brown eggs. Nutritionally, they are equivalent.
Myth: An egg with a bad smell is the only sign of danger.
Fact: This is false. While a rotten egg will certainly have a foul odor indicating spoilage, an egg contaminated with Salmonella can look, smell, and taste completely normal. This critical distinction highlights why relying on senses alone is insufficient for safety. The risk of spoilage (decomposition) is different from the risk of pathogen contamination. The latter is only mitigated by safe handling and thorough cooking.
Conclusion
The egg float test is a valuable and reliable method for gauging the age and quality of an egg, serving as a practical tool to combat food waste and build kitchen confidence. A sinking egg is fresh, an egg that stands upright is older but ideal for hard-boiling, and a floating egg is simply old and requires a final sensory check before use. This test, however, is a guide for freshness, not a guarantee of safety. The ultimate verdict on spoilage comes from a visual and olfactory inspection, while safety from pathogens like Salmonella is ensured only through adherence to strict food safety protocols for handling, storage, and thorough cooking.
Frequently Asked Questions
Q: Is a floating egg always unsafe to eat?
A: No. According to the USDA, a floating egg simply indicates that it is old and has a large air cell, but it may be perfectly safe. To be sure, crack it into a separate bowl and check for any off-odors or unusual appearances before using it.
Q: Why are older eggs that stand upright better for hard-boiling?
A: As an egg ages, its air cell grows larger, creating more space between the cooked egg white and the inner shell membrane. This separation makes the shell significantly easier to peel off after the egg has been cooked and cooled.
Q: Does the float test work for both brown and white eggs?
A: Yes, the test works identically for eggs of any color. The science of buoyancy is based on the egg's overall density, which is affected by age, not by the pigment in its shell.
Q: If an egg sinks, is it 100% safe from Salmonella?
A: No, this is a critical safety point. The float test cannot detect the presence of bacteria. A very fresh egg that sinks can still be contaminated with Salmonella, which is why it is always essential to cook eggs to a safe temperature to eliminate any potential pathogens.
Works cited
- How to Tell If Your Eggs Are Fresh Using the Egg Float Test - The Pioneer Woman, accessed June 25, 2025, https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/a32415535/egg-float-water-test/
- Shell Eggs from Farm to Table | Food Safety and Inspection Service, accessed June 25, 2025, https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/eggs/shell-eggs-farm-table
- 5 Egg Safety Tips You Should Know - NC Egg Association, accessed June 25, 2025, https://ncegg.org/5-egg-safety-tips-you-should-know/
- 5 Easy Ways To Tell If Your Eggs Are Still Good - Southern Living, accessed June 25, 2025, https://www.southernliving.com/how-to-tell-if-egg-gone-bad-6526201
- Egg Float Test How To Tell If Eggs Are Good | Freshness Tips - Milk & More, accessed June 25, 2025, https://www.milkandmore.co.uk/news/egg-float-test-how-to-tell-if-eggs-are-good
- How to Tell If Eggs Are Off, accessed June 25, 2025, https://www.australianeggs.org.au/facts-and-tips/tell-if-eggs-are-bad
- Learning Lesson: Salt 'n Lighter | National Oceanic and Atmospheric Administration, accessed June 25, 2025, https://www.noaa.gov/ocean/ll-eggs
- Floating Eggs, accessed June 25, 2025, https://www.royalsociety.org.nz/assets/Uploads/Primary-CREST-and-Ocean-Investigations-Floating-Eggs.pdf
- Science on the Shelves - Eggsperiments - University of York, accessed June 25, 2025, https://www.york.ac.uk/res/sots/activities/eggs.htm
- www.thoughtco.com, accessed June 25, 2025, https://www.thoughtco.com/why-rotten-eggs-float-4116957#:~:text=Key%20Takeaways,white%2C%20and%20other%20colored%20eggshells.
- How to Test Eggs for Freshness | The Village at Black Creek, accessed June 25, 2025, https://blackcreek.ca/how-to-test-eggs-for-freshness/
- How To Test Eggs for Freshness - Simply Recipes, accessed June 25, 2025, https://www.simplyrecipes.com/a-water-test-to-check-if-eggs-are-still-fresh-5180097
- Egg Float Test – How To Test If Your Eggs Are Fresh Or Foul - Chicken Experts, accessed June 25, 2025, https://chickenexperts.com/blogs/chickens/egg-float-test-how-to-test-if-your-eggs-are-fresh-or-foul
- The Science Behind Floating and Sinking Eggs: What It Means for Freshness - Ask.com, accessed June 25, 2025, https://www.ask.com/culture/science-behind-floating-sinking-eggs-means-freshness
- EGG COMMON MISCONCEPTIONS - Packington Free Range, accessed June 25, 2025, https://packingtonfreerange.co.uk/blogs/news/egg-common-misconceptions
- Egg Safety Tips | Egg Storage and Handling, accessed June 25, 2025, https://www.peteandgerrys.com/blogs/field-notes/egg-safety-tips-storage-handling
- Can Eggs Expire? How to Know If Eggs Are Safe to Eat - Mill, accessed June 25, 2025, https://www.mill.com/blog/can-eggs-expire
- No Bad Eggs! Internal Egg Quality - Livestock - University of Wisconsin–Madison, accessed June 25, 2025, https://livestock.extension.wisc.edu/articles/no-bad-eggs-internal-egg-quality/
- www.simplyrecipes.com, accessed June 25, 2025, https://www.simplyrecipes.com/a-water-test-to-check-if-eggs-are-still-fresh-5180097#:~:text=The%20more%20air%20flows%20through,egg%20is%20no%20longer%20fresh.
- Egg Float Test - YouTube, accessed June 25, 2025, https://www.youtube.com/watch?v=aMkD4fTN6vo&pp=0gcJCdgAo7VqN5tD
- www.york.ac.uk, accessed June 25, 2025, https://www.york.ac.uk/res/sots/activities/eggs.htm#:~:text=Carefully%20lower%20your%20eggs%20into,re%20stale%20and%20best%20avoided.
- How trustworthy is the egg float test? : r/homestead - Reddit, accessed June 25, 2025, https://www.reddit.com/r/homestead/comments/1kuiqh2/how_trustworthy_is_the_egg_float_test/
- Egg Freshness Checks: Simple Tests and Safety Tips, accessed June 25, 2025, https://www.thespruceeats.com/testing-eggs-for-freshness-482406
- What does it mean when an egg floats in water? - Ask USDA, accessed June 25, 2025, https://ask.usda.gov/s/article/What-does-it-mean-when-an-egg-floats-in-water
- Cracking the Date Code on Egg Cartons | UNL Food | Nebraska, accessed June 25, 2025, https://food.unl.edu/article/cracking-date-code-egg-cartons/
- Eli5: Why does an egg float in water when it goes bad? : r/explainlikeimfive - Reddit, accessed June 25, 2025, https://www.reddit.com/r/explainlikeimfive/comments/1ikl8ey/eli5_why_does_an_egg_float_in_water_when_it_goes/
- Is that egg bad? How to tell (spoiler - it's not the float test) - YouTube, accessed June 25, 2025, https://www.youtube.com/watch?v=-Y1GJ2XCnxo
- Myths and facts about eggs - SA Health, accessed June 25, 2025, https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/food+safety/keeping+your+food+safe/egg+safety/myths+and+facts+about+eggs
- Egg Guidance, Regulation, and Other Information - FDA, accessed June 25, 2025, https://www.fda.gov/food/guidance-documents-regulatory-information-topic-food-and-dietary-supplements/egg-guidance-regulation-and-other-information
- What You Need to Know About Egg Safety - FDA, accessed June 25, 2025, https://www.fda.gov/media/82227/download
- What You Need to Know About Egg Safety - FDA, accessed June 25, 2025, https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-egg-safety
- Shell Egg Handling, accessed June 25, 2025, https://www.incredibleegg.org/wp-content/uploads/2023/08/AEB_ShellEggGuidelines_EIS-1.pdf
- Safe Handling of Eggs | Home & Garden Information Center - HGIC@clemson.edu, accessed June 25, 2025, https://hgic.clemson.edu/factsheet/safe-handling-of-eggs/
- Important Food Safety Information - American Egg Board, accessed June 25, 2025, https://www.incredibleegg.org/egg-handling-storage-tips/
- 5 myths about eggs - Teladoc Health, accessed June 25, 2025, https://www.teladochealth.com/library/article/5-myths-about-eggs
- How to tell if eggs are bad and associated health risks - Medical News Today, accessed June 25, 2025, https://www.medicalnewstoday.com/articles/325210
- Egg Products - Food Safety and Inspection Service - USDA, accessed June 25, 2025, https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/eggs/egg-products-and-food-safety
- Debunking 20 of the Most Common Myths About Eggs, accessed June 25, 2025, https://saudereggs.com/blog/debunking-20-of-the-most-common-myths-about-eggs/
- 6 Egg Myths Solved! - Nutrena Feeds, accessed June 25, 2025, https://nutrenaworld.com/6-egg-myths-solved/